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The Many Benefits of Swedish Massage   Swedish massage is among the most well-known massage therapies available in the present. It can also be called an old-fashioned massage. This treatment is designed to relax muscles by using kneading and tapping with various hand movements. Swedish massage is usually gentler than deeper tissue massage and is more suitable for people who want to relax and stress relief. Swedish massage uses smooth strokes with a textured texture that soothe frayed nerves.    It is recommended to perform only one session, since it will yield better results, if not immediate. It is appropriate to add additional massages during the course of the full-body massage. Full-body massages take a long time of continuous holding and stimulation. A single session would normally require two hours of holding, four to six minutes of kneading and three to five minutes of tapping. A professional massage therapist can provide more time to massage however, it shouldn't last longer than an hour.    A toned muscle is achieved through massage. massage strokes relax and lengthen the muscles. There is an increased blood flow to muscles as a result. This blood flow helps loosen muscles that are tight. The tension in the muscles decreases, and the muscles themselves become more relaxed. The effects of massage are then transmitted directly to the brain and other organs via the nervous system. This helps the body heal more quickly.    Massage can provide many more health benefits than relieving muscles pain. Swedish massage therapists are known to reduce symptoms of respiratory illnesses like flu, colds, and other respiratory illnesses. Swedish massage can also be used to alleviate arthritis pain and muscle soreness. It also helps relieve menstrual cramps. Women who experience cramps or other problems with their urinary tract often seek Swedish massage. Regular Swedish massage sessions can help reduce the symptoms of premenstrual constipation heavy menstrual flow, constipation, as well as ease muscle pain and soreness.    The muscles that are soothed through a Swedish massage therapist's strokes relaxes the larger muscles beneath it. The therapist is able to target trouble areas more effectively. If you aren't comfortable with Swedish massaging do not be afraid to ask for help from other therapists.    Swedish massage techniques focus on improving blood circulation. Poor blood circulation can result in fatigue, lack of energy and weak muscles. As a result, the skin and tissues get damaged, too. This causes the skin to lose its elasticity and flexibility. With the gentle touch of the hands and manipulation of the body parts blood circulation is improved and blood toxins are also eliminated from the lymphatic system.    Another benefit of a Swedish massage is its ability to ease tension in muscles and stress. The increased pressure on the hand can trigger the central nervous system. 출장안마 The reflex points release neurotransmitters such as serotonin and noradrenalin when there is more pressure. This can help relieve stress-related symptoms. The therapist can employ pressure to loosen muscles that are tight by massaging the neck, shoulders and legs throughout and after the session. This relieves the tension and increases circulation and flexibility of the body.    Another benefit of this technique is the relief of pain. Because massage movements loosen muscles that are entangled and joints, the pressure of the stroke decreases the pain caused by tensioned joints and muscles. You should remember that different massages can trigger discomfort in different ways. A massage therapist who is licensed might be able to offer you a deeper massage that will have a greater effect on the body's mechanisms for pain.

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