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Music has a unique link to our emotions, and research has found that it can be used as an extremely effective stress management tool. Both listening to and making music can alleviate mild and chronic stress.
The sound of rain rattling on a window, a flowing river and other soothing sounds of nature cam have a cathartic effect in our body. It is like we go back to where we came from. It focuses us and liberates us at the same time.
#ZENICZEN #RELAXINMUSIC
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