Beautiful relaxing music for sleep , in a 1hour loop ,

[st80293]

Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.

[Hace10anios]

Good channel, I’ve already subscribed!

If you subscribe to mine I would really appreciate it. Watch at least one minute of the video so that the subscriber doesn’t get deleted. Thank you.

[Author]

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