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The Benefits of Shiatsu Massage What is Shiatsu Massage? Is it a kind of acupressure or even shiatsu? Is it a therapy that helps relieve stress? Find out. These are just a few of the advantages of shiatsu-massage. Also, discover if it is safe and effective. It could help you decrease the pain and stress. If so, try it. And don't forget to ask your therapist suggestions on how to do it at home.    Shiatsu massage is a kind of acupressure.    While all acupressure therapies are not Shiatsu massages, some therapists will incorporate these two forms of massage in their practice. Although the terms may be interchangeable, shiatsu is a specific kind of Acupressure. Shiatsu massages can differ in intensity and depth depending on the client's needs. Many people feel sore afterward but this isn't permanent and should go away within 24 to 48 hours. This is the body's detoxification process. Drinking plenty of water can aid in this process.    Researchers have also discovered that shiatsu can aid in nausea caused by medications and anesthetics. Shiatsu has been proven to reduce nausea in patients suffering from morning sickness and reduce anxiety. Studies have also shown that it can improve sleep quality in cancer patients as well as non-cancer patients. This could be due the fact that acupressure has been proven to reduce stress. Shiatsu massage has also been found to reduce nausea from surgery.      It is a type of complementary therapy    This kind of massage is done by a shiatsu professional on your lower back, buttocks and other areas of your body. This technique is based on the notion that our energy can become blocked or imbalanced, which could lead us to many different diseases. By treating these conditions, the therapy can improve your overall health and well-being. Many people notice an increase in mobility and coordination after receiving Shiatsu massage.    The techniques used during the shiatsu massage are focused on the body's physical structure and its meridian channels. These points are stimulated through the shiatsu massage technique using various techniques of manipulation and stretching. It also includes visualization and breathing exercises. Although there are many different philosophical perspectives to shiatsu therapy, most practitioners concentrate on restoring energy flow throughout the body. Shiatsu is actually a type of complementary medicine founded on Chinese medical theory.    It reduces stress    The benefits of Shiatsu massage extend beyond physical relaxation. Physical stress can increase cortisol levels, and inhibit the muscle's function. Stress in the mind increases when injuries or pain are felt. Stress hormones release cortisol, which causes anxiety and pain. Massage can be a great way to let cortisol go and relax. It also increases positive hormones like dopamine, serotonin and dopamine. It can also increase the elasticity of tissues, which can help to reduce stress levels.    Despite the fact that Shiatsu is not widely used in the Western world, numerous personal accounts confirm the benefits of the treatment. The massage is often described by many as a stress-relieving treatment that can be utilized to relax the mind and body. Research has proven that it can to reduce anxiety and boost energy. There are a number of possible health benefits associated with Shiatsu such as improved sleeping quality and less need for pain medications. Although there are many benefits to Shiatsu experts suggest professional massage rather than trying to replicate the technique at home.    대구출장마사지 It eases pain    If you are suffering from chronic discomfort, shiatsu massage could be the solution you've been looking for. Its gentle pressure , combined with of Western sciences and traditional Chinese medical practices has been proven to alleviate pain and improve overall health and well-being for its users. It relies on relaxing muscles and increasing blood flow. It releases chemicals to reduce anxiety and raise mood, while also reducing the intensity of pain and the duration of pain. Shiatsu massage can also be an beneficial for relieving skin pain.    People who suffer from chronic pain complain of dull aches and mood swings. They might experience stiff shoulders or feel easily stressed. Stress and chronic pain can cause a person to be unable to feel relaxed and calm. Shiatsu can help you manage your pain naturally, and restore a healthy mind. Andrea is a certified Shiatsu practitioner in Gloucester and Cheltenham. She offers massages both in English and Japanese style.    It improves blood flow    Shiatsu massage can provide many therapeutic benefits such as improved circulation and cellular nourishment. These two elements of the body's health help one feel more at ease and focused. Shiatsu offers many benefits to the digestive and elimination systems. The massage increases blood flow, assists the body digest food more effectively, and aids in the removal of fat and other waste products. Shiatsu is also known to improve the mood and stamina levels of the person receiving it.    The result of muscle strains caused by exercise decreased blood flow in an investigation. The researchers determined blood flow by through an ultrasound test to determine the degree of dilation within the brachial artery, which is a metric for general vascular health. In the groups that received the massage and exercise the blood flow was more in both groups. These results remained consistent for 72 hours, which suggests an overall response. Participants in the exercise-only group were less responsive to massage than those in the massage and exercise group.    It reduces heart rate    It's not unusual to see high levels of stress in today's society. All walks of life experience stress. Massage therapy can be an effective way to lower stress and calm nerves. One study found that Shiatsu massage can decrease heart rate by as much as 10%. This isn't even including the placebo effect. Shiatsu can also be beneficial for those suffering from angina pectoris.    Hannah C. Mackay, Andrew F. Long and Andrew F. Long conducted two-country studies to examine if massage shiatsu reduces heart rate. Both locations showed similar results. Most participants felt better after shiatsu massages. Participants who have had chronic illnesses reported less side effects. Some participants reported that the shiatsu treatment decreased anxiety and stress. Many participants also experienced lower blood pressure. 

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