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The Physiological Effects of Massage Do you think that massage is something you can afford? In most countries massage is considered to be an integral part of a person's medical treatment. Massage is actually covered by law in a few regions of Europe as a healthcare service. Even so, some aren't convinced of the notion of massage as an option to treat themselves as a luxury. Perhaps this is because they are not aware of the benefits and techniques massage can improve the health and well-being of the person receiving the massage.    Trigger point therapy is a type of massage technique which is used to treat muscles and soft tissues that are in a chronic tension. Trigger points are painful, sore and knot-like areas in deeper muscles. They are sensitive to touch, and even the smallest touch can cause discomfort. In the case of acute pain, it can be due to tension or strain that is applied to these knots. Trigger point massage is a great way to eliminate knots and therefore reduce the pain and inflammation caused by them.      Trigger point therapy is utilized to treat a range of conditions, including lower back pain, carpal tunnel syndrome and shoulder pain, fibromyalgia, and chronic pain. Trigger point therapy utilizes massage strokes and techniques that help release the knots and ease pain. Trigger point massage can also be very efficient in reducing inflammation and pain.    Trigger points can be activated through friction, pressure or adhesions, as well as any other type of muscular activity. Therefore , it is essential to know what triggers the trigger points to provide a safe and effective massage treatment. 성남출장 Massage therapists are trained to spot trigger points and determine the optimal method to relieve tension and release knots. Trigger points can be activated by using long strokes to muscles or stretching the trigger point zones.    You can also trigger points with extreme cold or hot. You should seek massage therapy from an authorized professional or a highly experienced therapist who is skilled in this area to avoid painful spasms. The method Donnelly uses is an old and trusted method of stimulating knots through massage. The technique used by Donnelly is simple , but it is efficient. This method is effective in relieving chronic discomfort caused by spasms and cramps. When you are performing massage therapy, it's essential to have a certified massage therapist practice the method of Donnelly.    A jurch massage table should be purchased with a jurch cushion. Jurch cushions are said to offer better support. A jurch cushion could also protect you from getting too excessive pressure and rubs during your massage. If you're uncomfortable with the idea of a jurch cushion Another option is buying a Donnelly pad. They are available in a variety of thicknesses and are particularly useful for those who practice Trigger Point Therapy.    Trigger Point therapy involves applying massage strokes to specific areas of the body to loosen knots that are deep in the muscles or tendons. Trigger Points are knots that cannot be easily released because the muscle has been inactive. A typical Trigger Point is called adhesions, which cause muscles and tendons to get locked. Trigger Points can be triggered by injury or overuse. Trigger Points can be found throughout the body and can be easily identified by a therapist using massage strokes, acupressure, or laser therapy. Even if you're targeting one particular Trigger Point, a good therapist will utilize their hands to apply massage strokes that stimulate the knots to relieve the pain.    A skilled massage therapist will start by warming the patient with a warm compress to increase circulation. Once the rhythm is established, the therapist may apply pressure to cause trigger points to relax and open up. It could take a few treatments to allow the Trigger Point to be fully open and reduce in size. During the process you will notice that the massage therapist will apply pressure using both hands and will also apply massage strokes of various intensities. This isn't only for Trigger Points. It can be used to treat muscle stiffness and inflammation. As you continue to do the therapy session you will be able to see your body begin to feel and feel the physiological effects of the massage therapy. 

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