Real talk, I’ve been there too, and what helped me was setting hard limits before I even start, not while I’m already in the flow. Some people also use tools or guides like https://onlinecasinoitaliani.it/ to get a better sense of how different games behave, but honestly the biggest trick is knowing when you’re just chasing losses. Once you feel that tilt coming, it’s usually time to step away and reset your head. It sounds simple, but sticking to it is the hard part when you’re in the moment and things get emotional.