I’ve been really struggling lately with this awful sense of guilt every time I spend even a little time “doing nothing.” It’s weird because I know breaks are necessary, and not every moment has to be productive. But whenever I catch myself watching a YouTube video or scrolling for more than a few minutes, this wave of self-hate rolls in. Like I’m falling behind in life. It’s not even that I have crazy deadlines—I just feel like I should be doing something “better.”